Tools of Emotional Fitness

The 9 Steps to Emotional Fitness

Tolls of Emotional Fitness are described in The 9 Steps to Emotional Fitness – a tool-kit for life in the 21st century, Achieving Personal Success and Recipes for Inner Peace by Warren Redman.  They are also a unique form of Life Coaching.

Listening Power… Learn to listen to yourself and others more powerfully, create better relationships and become more fulfilled through learning the five stages of Powerful Listening.

Learning From Experience… Review your own experiences, discover what you learned, understand what you need to learn, develop new opportunities for continuous learning and create better experiences for yourself.

Lifescale… Use a scale of ten questions to find out more clearly what satisfies and what frustrates you in your life. Discover how to achieve greater levels of Emotional Fitness™ and Inner Balance^®.

Time Capsule… Make the connection between your present life patterns and previous experiences. Learn to change old behaviours and beliefs that no longer work for you.

Group Dialogue… Practice this 7-stage process to help people listen in a group setting and facilitate individual learning in groups. Discover the power and synergy of group intelligence focused on concerns relevant to each person.

Storytelling… Create and learn from the stories of your own life. Listen to and learn about yourself through the stories of others.

Dreamtime… Make personal sense of your dreams through a step-by-step process of visiting the realm of personal symbolism.

The Mirror… Learn how to acknowledge yourself. Take a peek into your soul; take time to let it in and to accept yourself as you are.

Connections… Use your personal symbols to help make connections at deeper levels. Learn how we are related to our own symbolism and myth.

Copyright © 2003 Warren Redman & Emotional Fitness Institute Inc.
To be used only with the assistance of a Certified Emotional Fitness Instructor

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