| INTRODUCTION: Let me out of here! |
9 |
| Four stories |
10 |
| The road to discovery |
13 |
| A contract for Emotional Fitness |
22 |
| |
|
STEP 1: LISTENING POWER:
Is anyone out there? |
27 |
| Set a contract |
30 |
| Identify the Issue |
34 |
| Clarify what you have Heard |
39 |
| Summarize what you have Understood |
43 |
| Respond by helping the person to their own Action |
47 |
| Stories, signals and messages |
56 |
| |
|
STEP 2: LEARNING FROM EXPERIENCE:
I can do that? |
65 |
| PORTFOLIO DEVELOPMENT |
66 |
| The Story - Description of one experience |
72 |
| Discovery – What I have learned from that experience |
72 |
| Proof – How I demonstrate that achievement |
72 |
| Ownership – What else I need to learn |
72 |
| Growth – Learning opportunities I plan to take up |
73 |
| |
|
| STEP 3: LIFESCALE: On the other hand |
79 |
| Pleasure |
86 |
| Pain |
87 |
| Purpose |
88 |
| Problems |
89 |
| Place |
91 |
| Prejudice |
92 |
| Power |
93 |
| Poverty |
94 |
| Peace |
95 |
| Pressure |
97 |
| Satisfactions |
98 |
| Frustrations |
99 |
| Lifescale - the question |
100 |
| Action |
101 |
| Journaling |
102 |
| |
|
STEP 4: TIME CAPSULE:
Here I go, back to the future |
107 |
| The child and the emotional self |
109 |
| The adolescent and the physical self |
112 |
| The adult and the cognitive self |
114 |
| The sage and the spiritual self |
117 |
| The 10 Time Capsule stages |
123 |
| Connecting with our child and our adolescent |
127 |
| |
|
STEP 5: GROUP DIALOGUE:
We’re in this together |
133 |
| Stage 1: Presentation |
137 |
| Stage 2: Clarification |
138 |
| Stage 3: Group Summary |
140 |
| Stage 4: Presenter’s Summary |
142 |
| Stage 5: Action for the group |
143 |
| Stage 6: Action from the presenter |
144 |
| Stage 7: Implications and process review |
145 |
| |
|
| STEP 6: STORYTELLING: Once upon a time … |
151 |
| |
|
| STEP 7: DREAMTIME: Now I’m a tree |
163 |
| |
|
STEP 8: THE MIRROR:
Me through the looking-glass |
171 |
| |
|
| STEP 9: CONNECTIONS: Pull myself together |
179 |
| |
|
| CONCLUSION: Now I’m out, where do I go? |
187 |
| |
|
| BIBLIOGRAPHY |
192 |
| |
|
| INDEX |
193 |
| |
|
| CONTACT DETAILS |
197 |