Welcome to the Calgary Branch of the
Emotional Fitness Institute!

Developing higher levels of Emotional Fitness has been proven to be the single most powerful thing you can do to advance your career, professional and personal relationships, and overall happiness.

Like physical fitness, emotional fitness takes time and practice to get better at.
Why not start now? You deserve it!

• those willing to make positive and concrete changes in their lives,
• individuals wanting to improve and enhance relationships at home and at work,
• people who want to learn new strategies for old problems,
• those that want to make a change in their lives or want to handle change more successfully,
• people who want to understand and manage their emotions more skillfully.

1. Contact a coach found on the website and chat over the phone to see if the coach feels like the right fit for you.
2. From there, you will book a one-hour time to create your own personal contract. This will be the time to clarify the goals and objectives you have for your life that you would like your coach to help you achieve. Don’t worry if you aren’t sure about what your goals are, Coaches are professionally trained to help you out with that! At that time, you will decide on the number of sessions you would like to have, and come up with a meeting plan.
3. Then the exciting journey begins!!!

Sometimes life just doesn't feel right. At times we know why, yet at times, it's hard to name what's wrong. Individual coaching allows a client the space and time to explore the challenges and satisfactions in life and gain a deeper understanding of themselves. Clients clarifiy what they want, create an action plan to move forward and commit to achieving it.

 Relationship Coaching:

Relationships can be difficult. Partners, family members, and work colleagues all experience conflict which often times, feels incredibly overwhelming and stressful. Relationship Coaching offers the parties involved support and guidance to do things differently. New skills are learned that enable each person to understand the "other side of the bridge" and really hear what each other are saying. Difficult, old relationships become stronger and new ones are strengthened.

We have been working through some serious issues and I finally feel like we have come to a mutual place of understanding. It's going to be a lot of work, but no one said this would be easy! Luckily, we have been able to use many of the tools you taught us to work past some hurtful and difficult
things. I feel like I finally have a positive attitude with my situation, so hopefully the fun and easy will follow soon. We would not have walked down the aisle without you!

I think you do such phenomenal work, both in respect to couples counselling and professional development. I think every couple should be required to do some personal work on themselves and their relationship. It would definitely make life a lot more enjoyable!

Thanks again for everything.        Kelly and Darryl, Calgary

Organizations want people that can manage themselves in difficult times, cope well with frequent frustration and stress, and can stay motivated, resourceful, and decisive in challenging situations. We offer leading edge training in the skills and strategies to manage these times of adversity with resilience and poise.

Bringing Jo-Ann into our store a year ago, paved the way for us to deal with this economic downturn, in an optimistic and trusting way. She worked with each person, and was instrumental in helping them deal with their individual issues and goals. Since she has done her listening and communication seminars with our team, there has been a significant decline in arguments and misunderstandings that take place on any sales floor. I feel we are a better team now, than before Jo-Ann came.  I would highly recommend her to anyone who is struggling with the day to day challenges that seem hard to overcome!                                             Julie Kouwenhoven, Calgary

The opportunities for Life Coaches have never been better – and the unique approach and tools of Emotional Fitness Coaching are simply the best there is. Created and tested over a period of 30 years, our Life Coach training is designed to bring you the most empowering and easily learned set of processes today.